Here's Cause Hard Food Chapter

Posted on | Tuesday, October 21, 2014 | No Comments

To avoid constipation, usually many health experts advise to emphasis on eating foods containing fiber, such as fruits and vegetables.

In addition, you should also avoid some foods that can lead to constipation, as reported Timesofindia:

1. Processed Food
Frozen food, burgers or pizza can make your morning will be difficult because of a bowel obstruction. When the food is preserved, will be depleted of essential nutrients lost, coupled with the materials used such as flour or Maida is used in almost all the pizza, bread and instant noodles.

2. Red meat
Eating red meat such as beef or pork on a regular basis, without balanced with vegetables, you may experience constipation. Make a habit of eating red meat accompanied with salad, cooked vegetables, whole-grain cereal or something that is rich in fiber.

3. Caffeine
Caffeinated beverages such as coffee, tea or cola can make the body dehydrated and dehydration is one of the major causes of constipation.

4. Fried
Fried foods contain a lot of oil and salt has some risks for digestive health, one of which slow down the digestive process.

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