This is the First Step to Handle Emergencies
Posted on | Tuesday, October 21, 2014 | No Comments
Check awareness
When you find someone lying unconscious with conditions such as yourself, please make checks consciousness. The easiest way is by tapping the patient's shoulder, as she asks his identity. For example, ask his name. If the patient answers, then the conditions are still conscious.
Give pain stimuli
If the patient does not respond to a pat on the shoulder or question her identity, sign the patient unconscious self. The next step is to provide a pain stimulus with menyubitnya.
Search help
If the pain stimuli did not also make the patient unconscious, seek immediate help.
"Shouts for help, or call the ER, immediately ask for help," advises Heru, when practice handling emergencies in Bunda Hospital Jakarta.
Check breath
The next step make sure the patient's breathing. Put your ear to the patient's face. Feel the breath, listening for breath, even snoring patients. The voices indicates the patient is still breathing.
If you find a patient sounds like gargling, sign a lot of fluid that disrupt breathing. Immediately do a steady position (recovery position) by tilting the patient's body so that the liquid flows downward.
Cycling can Improve Job Performance?
1. More passion
Who needs coffee? Start your day with a bike and you'll feel refreshed and excited all day. According to 77 percent of cyclists say that biking to work makes them more focused at work.
2. Easy to obtain fresh ideas
According to the study, 55 percent of respondents in one study said that with cycling, their minds are more open to facilitate the arrival of fresh ideas related to the profession in which they live. All respondents claimed that a number of the best ideas occurred while pedaling.
3. Increase productivity
New research proves that those who cycle to work, proved to be more productive than other colleagues. More than two-thirds (61 percent) of cyclists admitted that they felt more productive.
4. Boosting career promotion
A research has shown that cycling is more effective in facilitating the boss you get a career promotion. As many as 39 per cent of cyclists admit, this positive activity if carried out with the boss, tmembuat performance assessment better. Then, around 100 senior staff and chairman of the working group admitted that their staff is the most valuable use of cycling to work. The reason, they are somewhat more productive.
5. Coping with pressure
The workplace is one that is filled with a sense of environmental stress. According to the leadership of the NHS, at least one in five people suffer from stress at work. However, after applying the cycling events together, the number of employees who are experiencing stress, decreased dramatically. After diligent cycling, as much as 82 percent feel less stress, and 46 percent admitted to be better able to manage workloads.
6. Banish resentment and sadness
Believe it or not, cycling to work is a practical way to make feel more positive mood. Almost 90 percent of bicycle riders agree, they are a much better mood after cycling.
7. Arrive on time
Sick of traffic jams or waiting for public transport always arrive late? Try to start using bicycles as a means of transportation to the office. In addition to congestion-free, also reduce your chances of coming late to the office. Cycling is a simple solution to reduce monthly transportation budget.
8. Providing life balance
In the end, if you are happy to be at home, may also be happy to be in the office. Nearly 90 per cent of cyclists said, a trip to the home so much more enjoyable because of avoid congestion, so that upon arrival at home, the mood was happier. Then, 79 percent claimed to have a more romantic relationship and harmony with your partner.
Here's Cause Hard Food Chapter
To avoid constipation, usually many health experts advise to emphasis on eating foods containing fiber, such as fruits and vegetables.
In addition, you should also avoid some foods that can lead to constipation, as reported Timesofindia:
1. Processed Food
Frozen food, burgers or pizza can make your morning will be difficult because of a bowel obstruction. When the food is preserved, will be depleted of essential nutrients lost, coupled with the materials used such as flour or Maida is used in almost all the pizza, bread and instant noodles.
2. Red meat
Eating red meat such as beef or pork on a regular basis, without balanced with vegetables, you may experience constipation. Make a habit of eating red meat accompanied with salad, cooked vegetables, whole-grain cereal or something that is rich in fiber.
3. Caffeine
Caffeinated beverages such as coffee, tea or cola can make the body dehydrated and dehydration is one of the major causes of constipation.
4. Fried
Fried foods contain a lot of oil and salt has some risks for digestive health, one of which slow down the digestive process.
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This 5 Effect 'Wicked' Smartphone for Health
Here are some of the serious side effects due to excessive use of smartphones that are often unconscious:
1. Text Claw and Claw Cell Phone Elbow
Text claw is a non-medical term to describe the condition of finger cramps and muscle pain due to too frequent texting or other singkay messages and play games on smartphones.
Other side effects are more common due to irregular use of smartphones is an inflammation of the tendon and the increased risk of tendinitis and carpel tunnel. Meanwhile, Cell Phone Elbow is a condition of tingling or numbness in between your fingers to bend the elbow due to too long.
To minimize this condition, do stretching every time you use the phone a bit longer. Try bend the wrist forward and back to straighten the arm. Then make a fist with the fingers a few times. Another important thing, rest for a moment using smartphones.
2. iPosture and text neck
Too often bent as a result of staring at the screen smartphone or gadget could increase pressure on the neck and back muscles. Research in the UK last year showed 84% of active smartphone users complained of back pain and neck due to overuse of their gadgets.
Therefore, less time smarphone usage and other gadgets. If you need it, put it gadgets screen parallel to your eyes so that you no longer bend down too long when using the gadget.
3. Computer vision syndrome
Staring at the small screen comes with a letter-sized 'mini' can cause eye fatigue, blurred vision, dizziness, and dry eyes. In addition, blurred vision and sore neck muscles can also trigger headaches.
"If your eyes feel uncomfortable, change the font size larger in your gadgets. Keep your gadgets visibility to less than 30 cm and occasionally turn away from the screen gadgets and viewing something far to stretch. Do not forget to blink," said Mark Rosenfield, OD, PhD.
4. Nomophobia
Nomophobia which stands for no mobile phone phobia or fear overwhelming when you are away from your phone. According to a study of 1,000 people in the UK, 66% of people said they were afraid if they have lost their mobile phones.
Nomophobia symptoms among anxiety, excessive fear when away from the phone, frequently checking your phone and the fear of losing the phone. Compared to men, women more often experience this condition.
It is recommended, if you begin to feel the symptoms of nomophobia, do movements such as yoga or relaxation breathing arrangements.
5. Phantom vibration syndrome pocket
Professor at Indiana University found that 89% of the students in her study often felt a vibration in his pocket as the phone vibration, and it was the phone they do not vibrate.
This condition is often associated with anxiety when receiving SMS, instant message, email, or social media updates from others. It is suggested, turn off the vibration function on mobile phones and commit to check at certain times.
Then, put the phone in your bag, not in the pocket to fight the urge to check your phone every few minutes.
How to Detect Cancer, Here's How to Check Your Own Breasts
Early eteksi can be done by doing breast self-examination or known by the acronym BSE. Unfortunately, there are still many people who do not know how to perform BSE. The level of public awareness about the importance of knowing for early detection is still low.
Head of Early Detection Installation and Social Oncology Cancer Hospital Dharmais, Walta Gautama said to be routinely detected early and treated promptly if there is a cancer medically
"BSE was supposed to be conscious of each woman. BSE helps women identify and help women see breast cancer as early as possible. To do this, first identify what kind of normal breast and recognize the changes," Walta said in Jakarta some time ago.
Walta explains, normal breast shape may not be symmetrical between the left and right. In addition, the breast can also be felt solid.
Then, parubahan suspect breast cancer is a lump there. For example, only occurs in one breast, hard when touched, uneven surfaces, hard driven, and not accompanied by pain.
"But if there is a lump that does not mean cancer for sure. A total of 9 out of 10 breast lumps are not cancer," said Walta.
In addition, a change in skin color, for example, becomes reddish, hollow like dimples and looks like orange peel.
Changes in the nipple may also occur, as there are no wounds heal more than 6 months, red or brown discharge, drawn into the nipple, and the nipple skin thickening.
The following steps perform BSE.
1. Stand upright facing a mirror in bright conditions. Observe if the change in shape, the surface skin of the breast, swelling, or changes in the nipple.
2. Lift your arms and place it on the back of the head. After that, push your elbows forward and examine your breasts. Encourage elbows back and observe the shape and size of the breast. When doing this exercise, chest muscles will contract.
3. Place both hands on the waist, and lean your shoulders forward. Back elbows thrust forward with strong it makes the chest muscles to contract. Observe if there is a change in your breast.
4.Angkat left arm up and bend your elbows. Meanwhile, use your right hand to touch and press the breast area. Pay attention to all parts of the breast and touch up to the armpit area. Raba was the one with a straight motion from the top to the bottom of the breast and vice versa. Then do a circular motion in the breast. Perform well with a straight motion from the edge of the breast to the nipple circle and vice versa.
5.Cubit both nipples. Then, look at whether there is a discharge from your nipple.
6. Perform in a sleeping position. Put a pillow under your right shoulder and lift your left arm up. Now examine the right breast while doing fingering movements like the fourth step. Use your fingers to press the entire breast to the armpit area. Perform well on the left breast.
BSE is best done on a regular basis is one to three months, so that when there are changes in the breast can be known. Examination should be performed between 7-10 days after the first day of menstruation. Because, when it was reduced breast density. For menopausal, do BSE on the same date every month or three months.
This 6 Causes of Breast Pain
1. Hormonal Imbalance
Breast pain occurs due to hormonal changes or imbalances in the body. Menstrual cycle, pregnancy, and menopause are a common cause hormonal changes in women. Generally, breast pain can be caused by the reduction of estrogen in a woman's body.
2. Bra is too tight
Wearing a bra is too tight can also cause pain in the breast. Due to tight bra breasts no room to breathe. Or it could be the problem occurs in women whose breasts are growing and it is not mengahuinya.
3. Do not use a bra during exercise
Some women prefer not to use bra while at home, as well as during exercise at home. Yet this is the wrong way to exercise. Because without a bra, there is nothing to support the breasts when you perform a variety of movements and it can be a cause of breast pain.
4. Caffeine excess
According to reports Boldsky, caffeine addict women tend to feel pain in the breast. Because, basically, caffeine is not good for health, especially consumed in large quantities. So, if the breasts feel sore, you may need to reduce your caffeine intake.
5. Side effects of drugs
Pain in the breast can also be caused by the side effects caused by drugs. Some drugs have an adverse effect on the production of estrogen hormone in your body. Though this hormone is essential for the function of the breast in order to stay well. If you feel pain in the breast, try to check the drugs that you are taking the time it does have side effects.
6. cysts
Do you feel there is a lump in the breast? If the lump is painless, you may need to do further tests. Because it could be a cyst that causes sore breasts. The danger again, cysts can also develop into cancer, it must be treated as soon as possible.
Understanding Medical Terms
Most medical term derived from Greek or Latin, although some are derived from modern languages, particularly German, French, and English. In general, the terms related to the diagnosis and surgery has Greek origin, while the anatomical term comes from Latin. An understanding of the structure of medical terms and the ability to break down medical terms into sections can help you maximize the benefits from the use of medical dictionary and make it easier to understand medical terminology.
Most medical terms have the structure of root words, prefixes, suffixes, and combined vocal / form as follows:
The root of the word: it can be combined with a prefix or suffix.
Prefix: placed before the root word to modify its meaning.
Suffix: placed after the root word to modify and give significance to the root of the word; form a noun, verb, or adjective.
Liaison: vocals which serves to connect the two root words (eg on kardi o / o).
To understand the medical terminology, you should first look at the meaning of the suffix, then the meaning of the root word and prefix.
Example: hiperlipoproteinemia
hyper- (prefix) = excessive
lip (root) = fat
o (vocals used to create a combined form, liposomal)
protein (root) = protein
-emia (suffix) = blood condition